RPE Calculator

Explanation:

1. Inputs Required:
   • Weight Lifted: The amount of weight (in pounds) that was lifted during the exercise.
   • Reps Completed: The total number of repetitions completed in the set.
   • Reps in Reserve (RIR): The number of additional reps you believe you could have performed before failure.
2. Calculation Process:
   • The RPE (Rate of Perceived Exertion) is calculated using the formula RPE = 10 - RIR, where RIR is the “Reps in Reserve.” This is a simple and commonly used method to estimate the intensity of a workout.
3. Output:
   • The result will display the calculated RPE value, which helps users understand the intensity of their workout set.

How to Use the RPE Calculator:

1. Enter the Weight Lifted: Input the amount of weight you lifted in pounds.
2. Enter Reps Completed: Input the total number of repetitions you completed in your set.
3. Enter Reps in Reserve: Estimate and input the number of additional reps you could have performed before reaching failure.
4. Calculate RPE: Click the “Calculate RPE” button to see your RPE value, which indicates how intense the set was.

Why Use an RPE Calculator?

Using an RPE Calculator helps you gauge the intensity of your workouts more precisely. It can help you adjust your training load, ensuring that you’re working at the right intensity level to achieve your fitness goals, whether it’s building strength, endurance, or muscle mass.